Free PDF The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki

Free PDF The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki

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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki

Free PDF The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki

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Review

“Jesse’s unique approach to nutrition combines an engineer’s mind-set with extensive athletic experience. He has researched and organized everything the endurance athlete needs to improve his or her daily nutrition choices and habits. The result is a detailed set of principles that are effective and easy to follow. I have seen the effects on my own personal performance (18-minute IRONMAN PR of 9:27 that took first place in the men’s 35 to 39 age group at IRONMAN Texas 2012) as well as with many of my athletes. Don’t miss this chance to unlock your inner potential!” —Patrick McCrann, 22-time IRONMAN finisher and cofounder of Endurance Nation “Fueling is one of the misunderstood aspects of training for and racing in endurance events. Knowing that you need to eat and drink to keep yourself going is not enough; it’s about a strategy for strategically eating and drinking the right amounts of the right things at the right times to optimize performance and enhance recovery. Jesse’s detail-oriented approach to fueling, which he shares in this book, will be a game-changer for runners and triathletes looking to take their performances to the next level.” —Mario Fraioli, Olympic-level marathon coach “The Endurance Training Diet & Cookbook contains a wealth of knowledge that athletes of any skill set can benefit from. It has a perfect combination of education, knowledge, tips, and easy-to-make recipes. As an elite athlete, I am always looking for healthy recipes that are simple to prepare, nutrient dense, and taste good, too. This will be a great addition to my cookbook collection.”—Linsey Corbin, IRONMAN American Record Holder, 5-time IRONMAN champion, and 5-time 70.3 champion

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About the Author

JESSE KROPELNICKI is a veteran professional triathlon coach and the founder of QT2 Systems brand of endurance sports preparation businesses, which includes QT2 Systems, the Core Diet, OutRival Racing, and the Run Formula. His roster of clients includes IRONMAN champions and past USAT national team athletes. He lives with his wife and their two kids in Scituate, Massachusetts.

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Product details

Paperback: 224 pages

Publisher: Harmony; 1 edition (January 17, 2017)

Language: English

ISBN-10: 9781101904602

ISBN-13: 978-1101904602

ASIN: 1101904607

Product Dimensions:

7.6 x 0.7 x 9.1 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

24 customer reviews

Amazon Best Sellers Rank:

#30,013 in Books (See Top 100 in Books)

I used this book to prepare for my 4th marathon. I was looking for an edge in my training, as my improvements in my first 3 marathons were incremental. I followed the Core Diet to a tee for the 2 months preceding my marathon and I'm happy to report that I was able to shave 5 minutes off my time and qualify for Boston. Following the fueling suggestions described in this book, I maintained my goal pace for the entire race and did not hit a wall. I will use this nutrition plan for all future races.

I followed the principles of the diet before the book was published. I lost 18 pounds in six months and haven't had any nutrition or GI problems during races. I have read the book and it is an easy read with great information.

Great book I learned a lot from it. As a beginner this book gave me a good start to make things I could actually use. Also explained nutrition in an easy to understand way.

would have liked more explanation on core diet strategies and less recipes. I didn't realize how much of the book was just recipes which I don't need.

Amazing book! All the recipes are delicious and easy to make! Already feel a difference in my performance.

Everything you need to know about fueling for endurance sport. Practical protocols to reach your athletic potential while still enjoying food. Fantastic recipes too!

Great book, lots of good information and recipes. Gave one away as a gift and they loved it as well.

Love this book! What more can I say other than BUY IT! You won't be disappointed

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki PDF
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki PDF

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki PDF

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki PDF

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki PDF

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Download Ebook Introduction to Game Analysis

Download Ebook Introduction to Game Analysis

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Introduction to Game Analysis

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Review

"As video games become increasingly important in our lives, the need for a guide towards a deeper understanding of games as media experiences has never been greater. Introduction to Game Analysis accomplishes this task brimming with depth, precision, and heart." ―Mikael Jakobsson, Comparative Media Studies & MIT Game Lab "With this volume, the field of game studies now has a thoughtful and comprehensive approach for how to engage in meaningful critique of digital games. Fernández-Vara offers a multitude of theoretical and analytical building blocks and frameworks to help writers produce well-honed critiques of games as well as the social, cultural and technical contexts that surround them. I recommend it in all my games courses as well as to all my students doing a thesis that includes critique/analysis of a game/games." â€•Mia Consalvo, Concordia University "In the best Socratic tradition, Clara Fernández-Vara teaches us to ask insightful questions about games. This accessible manual for game analysis distills knowledge from the most recent game scholarship and will help students at all levels to develop their critical eye and become articulate about video games." ―Susana Pajares Tosca, IT University of Copenhagen "This is such a fantastic book. Though the target market is for undergraduates and graduate students, the writing is deep enough for advanced scholars and accessible enough for lay audiences. Though the book is written from a theatre and literary analysis perspective, Fernández-Vara is considerate and nuanced in her treatment of other traditions as well. An excellent book that should be a part of every introductory game studies course, and belongs on every game studies scholar’s shelf."―Robert Mejia, North Dakota State University  

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About the Author

Clara Fernández-Vara is Associate Arts Professor at the Game Center, New York University. She teaches courses on videogame theory and game narrative, and works as a freelance game designer and writer. As a researcher, her main interest is in exploring the integration of stories and gameplay, as well as developing theoretical frameworks to understand games better.

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Product details

Paperback: 288 pages

Publisher: Routledge; 1 edition (July 31, 2014)

Language: English

ISBN-10: 0415703271

ISBN-13: 978-0415703277

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#973,447 in Books (See Top 100 in Books)

worst information ever. absolutely do not buy unless you have zero intelligence. only way you'd learn anything from this is if you have absolutely zero common sense and competence

It's great. Really easy to understand and really useful.

Actually very easy to read and makes writing about Game Analysis very clear.

worked for cl;ass

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PDF Ebook Awakening The Seed: The New, Simplified, PROVEN Path To Perfect Egg Quality, Optimal Fertility, And Healthy Babies

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Awakening The Seed: The New, Simplified, PROVEN Path To Perfect Egg Quality, Optimal Fertility, And Healthy Babies

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Product details

Paperback: 383 pages

Publisher: Christopher M. Axelrad (February 24, 2019)

Language: English

ISBN-10: 1732301719

ISBN-13: 978-1732301719

Product Dimensions:

6 x 0.9 x 9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#526,323 in Books (See Top 100 in Books)

I don't know why I waited until I was 40 to start trying to have kids but life happens and we adapt. After wasting a year hoping things would naturally happen, I started to seek out fertility specialists and radically changed my life. This book was a major part of it. I was able to create a perfect embryo at 42 and now I'm 6 weeks pregnant. Don't waste time like I did, read this book and transform your life.

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Awakening The Seed: The New, Simplified, PROVEN Path To Perfect Egg Quality, Optimal Fertility, And Healthy Babies iBooks
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Awakening The Seed: The New, Simplified, PROVEN Path To Perfect Egg Quality, Optimal Fertility, And Healthy Babies PDF

Awakening The Seed: The New, Simplified, PROVEN Path To Perfect Egg Quality, Optimal Fertility, And Healthy Babies PDF

Awakening The Seed: The New, Simplified, PROVEN Path To Perfect Egg Quality, Optimal Fertility, And Healthy Babies PDF

Awakening The Seed: The New, Simplified, PROVEN Path To Perfect Egg Quality, Optimal Fertility, And Healthy Babies PDF

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Download Ebook , by Johanna Lindsey

Download Ebook , by Johanna Lindsey

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, by Johanna Lindsey

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Product details

File Size: 1332 KB

Print Length: 436 pages

Publisher: Avon; Reissue edition (July 12, 2011)

Publication Date: July 12, 2011

Sold by: HarperCollins Publishers

Language: English

ASIN: B0058DTHSK

Text-to-Speech:

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Amazon Best Sellers Rank:

#135,634 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

*SPOILERS BELOW*Savage Thunder takes the genre of the captivity narrative and interprets it in a whole new way. The heroine Jocelyn Fleming is a widowed duchess who has spent the past three years running from man who was hired to kill her. After her carriage is attacked in the untamed Western desert, Jocelyn is rescued by Colt Thunder, a handsome half Cheyenne half white man who is distrustful of all white women. Jocelyn is immediately attracted to Colt and decides to hire him as her guide. Colt tries to keep his distance from the duchess, but discovers that there are some things, such as attraction, that can over power his will of steel. Despite likeable characters and it’s dealing with some larger issues such as being biracial, my overall reaction to Savage Thunder was lukewarm.Despite addressing what it meant to be biracial in the 19th century, Lindsey’s novel is filled with subtle racism. Almost all of the characteristics that Jocelyn finds attractive about Colt are traits stereotypically associated with Native Americans: handsome, dark, and strong.However, I found that it was the ending that really cemented my lukewarm reaction towards the book. Although satisfactory plot wise, the characterization of Colt felt all wrong. Colt presented many sides to himself throughout the novel: surly, bitter, protective, seductive, etc. But the one thing he never was is flirty; and that is exactly how he acts at the end. While questioning why Colt’s characterization felt so unnatural, I realized that this was the first time Jocelyn and Colt’s relationship was about anything more than attraction. While you could claim that Colt admired Jocelyn’s determination, and that Jocelyn also appreciated the non-physical qualities that came with Colt’s “strangeness,” they really do not know anything about each other. In many ways the ending shed light onto the other issues found within the book, while also dismissing the few good topics it touched upon. That being said, I do not believe that Savage Thunder is a bad book. It was fairly enjoyable to read, and it was not until the end that I found much to fault the novel with.

Warning ***SPOILERS BELOW***Savage Thunder depicts a tale set in 1881, in the Wild West of the United States. We first meet Colt Thunder, a half-blooded Cheyenne Warrior that’s as mysterious as he is broodingly handsome (according to the narrator). With an easily understood mistrust and dislike for White people, due to his brutal beating by one, Colt is traveling the West in search of his younger brother. However in finding him, he also finds Duchess Jocelyn Fleming. A young, innocent, and beautiful, white, widow traveling the world in escape from an unknown villain attempting to kill her at every turn. Though Jocelyn is a widow, she is still a virgin due to her and her husband’s uncanny circumstances before he died. In order to avoid sullying her late husband’s name, the Duchess is determined to find someone to rid her of her virginity as soon as possible. Enter Colt. After saving her once, Jocelyn is immediately enamored with Colt, and after some time, he finally agrees to be her guide across the country. However, Colt can’t deny his attraction to her, and believes that she could never feel the same way about him, so he attempts to isolate himself from Jocelyn. This self-control is broken when Colt and the Duchess are out together alone; he becomes enraged with himself and the fact that he can’t be near Jocelyn without wanting her, and further, that he is hung up on a white woman. In an act of self preservation, and what he sees as protecting the Duchess, Colt attempts to scare Jocelyn into firing him by raping her. Though this does not change Jocelyn’s mind, and sometime later they end up having more consensual sex. This brings on another slew of issues: a kidnapping, sex on a horse, another kidnapping, and more ignoring of each other. Finally on the last page of the book Colt realizes that he can’t live without Jocelyn, and she him, and arrives just in time to shoot her nemesis between the eyes and profess his love to live happily ever after.In Johanna Lindsey’s Savage Thunder most readers experience an escape like no other; however, my most recent experience with the text was slightly different. While I felt arguably the same draw that many readers succumb to, the novel was laden with elements that I fundamentally disagreed with. It does its job as your average captivity novel, following the standard formula almost to a tee. Though there were few redeeming pages, major themes such as racism, violence against women, and women’s oppression overpowered any positive ideologies that I could find within the book.

What a load of stupidity and tedium! An English Duchess and Countess are tra-la-laing through the American west in a teal carriage with an entourage of every stereotypical foreigner type as servants along with her prize breeding horses "trying" to hide from her cousin-in-law's minion who (shockingly) can keep finding her. She's been doing this outlandish malarkey soon after the death of her impotent older husband and has for 3 years being looking for the proper candidate to relieve her of her virginity (so that no one would know about said hubby's impotence). When Jocelyn clapped eyes on Colt she immediately knows he's the one. Conversation are maddening. There is too much mental meandering. This ridiculous entourage ends up in Tombstone just at the right time for the reader to get a detailed history lesson. I should have quit reading right there but I kept going. Colt had some serious sexy potential and I guess I was holding out hope that he'd actually BE in the story. Sadly any opportunity to make this an even passable romance was absolutely squandered. I'm astonished it got 4 and 5 stars.

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Free PDF How to Grow Fruits, Vegetables & Houseplants Without Soil: The Secrets of Hydroponic Gardening Revealed (Back to Basics): The Secrets of Hydroponic Gardening Revealed (Back to Basics)

Free PDF How to Grow Fruits, Vegetables & Houseplants Without Soil: The Secrets of Hydroponic Gardening Revealed (Back to Basics): The Secrets of Hydroponic Gardening Revealed (Back to Basics)

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About the Author

Richard Helweg has more than 25 years experience working in the nonprofit sector as an artistic director, managing director, and executive director. He is an award-winning playwright and has recently written And Justice for All, A History of the Supreme Court, a book for young readers, and How to Get Your Share of the $30-Plus Billion Being Offered by U.S. Foundations: A Complete Guide for Locating, Preparing, and Presenting Your Proposals (Atlantic Publishing). Richard has written several books for Atlantic Publishing Group. Richard lives in Lincoln, Nebraska, with his wife, Karen, and sons Aedan and Rory."

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Product details

Series: Back to Basics

Paperback: 288 pages

Publisher: Atlantic Publishing Group, Inc. (December 30, 2014)

Language: English

ISBN-10: 1601386001

ISBN-13: 978-1601386007

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#153,735 in Books (See Top 100 in Books)

covers everything for start up

I borrowed this book from the public library. I loved it so much I had to have a copy of my own!

Great book!! I hope to soon start doing my gardening this way..

Great information but there was a part where the author put a lot of the same information over and over again.

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How to Grow Fruits, Vegetables & Houseplants Without Soil: The Secrets of Hydroponic Gardening Revealed (Back to Basics): The Secrets of Hydroponic Gardening Revealed (Back to Basics) PDF

How to Grow Fruits, Vegetables & Houseplants Without Soil: The Secrets of Hydroponic Gardening Revealed (Back to Basics): The Secrets of Hydroponic Gardening Revealed (Back to Basics) PDF

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Free PDF , by Elana Johnson Getaway Bay

Free PDF , by Elana Johnson Getaway Bay

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, by Elana Johnson Getaway Bay

Free PDF , by Elana Johnson Getaway Bay

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Product details

File Size: 2890 KB

Print Length: 187 pages

Simultaneous Device Usage: Unlimited

Publisher: AEJ Creative Works (January 23, 2019)

Publication Date: January 23, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07JR8RJCQ

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Amazon Best Sellers Rank:

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This was a cute story. I have read several of her books and enjoyed them. I will recommend her books to anyone.

Zara is trying to make it on her own without working at her family Indian restaurant so she’s in a swin show and occasionally house sits. She lands a house sitting job in a mansion on the cliffs for three months which pays well and she needs the money but the first day when she walks in she meets Prince Noah who is hiding out from his family and the press since he made a scandal and wants it go away. Zara and Noah agree to a friendship he want let his family know he is there so she can keep the money she needs and she will try to shield him from the press. When things begin to heat up everything blows up, Noah’s family finds out where he is and demands he return to his country until things blow over and help support his family. Can Zara and Noah work things out so that they can be together

What happens when you add a runaway prince hiding from the paparazzi to a non-traditional Indian from a very traditional Indian family? A seemingly impossible situation. Because she isn't King approved and he isn't a nice Indian man. Dealing with protocol and repairing reputations on the royal side seemed to be never ending and what is an Indian family to do with a prince? So many problems. Can it ever be resolved?I liked Noah and Zara as main characters. I was angry with Noah's royal parents and loved his brother, sister and her fiance. I wasn't sure what to think of Zara's family and would love to have been privy to all that happened in one afternoon to bring about a happily ever after. What was in the text from his parents that he ignored?I liked that the conflict wasn't the two main characters being stupid but dealing with all the things out of their control was. And I liked Noah taking things into his own hands in the end.But what comes next for them? Does Noah continue as a volunteer or does he get even more "normal" and get a job? Will he and Zara have royal duties? Does she keep working as she has been?I received an ARC of this book and voluntarily chose to write a review.

THE PRINCE BRIDE ...Liz IsaacsonZara was grateful for the jobs she gets, without having to work in the family restaurant.. Also doing house sitting.this one was up on the bluffs, for three months. She is bring her cat Whitney, and he sounds like trouble. The code failed, a dog growled and then seeing Noah who has come to get away from women. This was his family’s home, and now wondering if his mom hired her.He didn’t want his mother or anyone to know he was here. Seeing if they could come to some kind of an arrangement. With her to keep paparazzi away and bring up groceries it just might work. One drawback he hated cats.It was comical, the difference, and coming to terms that it was love, and he did need a house of his own with a yard, and with Zara. He loved snuggling with her on the beach, so a home on the beach they would look for.Given ARC for my voluntary review and my honest opinion.

So Zara is a lovely girl, working in an unusual occupation and she supplements her income by house sitting. She lands a job sitting in a lovely home, but she she gets there, the son of the owners has already moved in. It turns out that he's a prince. They are attracted to each other but try to remain unentangled. He decides to stay permanently and wants to relinquish his responsibilities as a prince. The problem I had with this story was that he's planning a long term relationship with Zara, making plans to give up his role as prince, and hasn't even told her that he loves her. I still enjoyed the story as, I do with all of the author's work.

Zara a Noah are sooo much fun, I love that her family is huge and boisterous and I love the way Noah is hiding out and I love the whole book. This is a super fun book, makes you wonder if it will work out for these two? Will it? Well read it and see!! A prince and a synchronized swimmer, just seems impossible especially adding in Zara's overbearing family!! I recommend this book to anyone looking for a clean read with no cliff hangers and love a series where you don't have to read them in order or even read any other books. Elana is a wonderful author and this book did not disappoint!

Good, clean, short read from Elana Johnson! Noah and Zara both have family traditions and obligations that they respect but they want to live their own lives. Noah is hiding out running from bad publicity when he meets Zara. Zara is doing everything she can to keep from working in her family’s restaurant. When Noah is called home for family obligations and can’t get in touch with Zara he realizes that he loves her and that love is worth fighting for. Don’t miss this book in the Getaway Bay Brides and Beaches series.

A great read.Two adults who genuinely love and admire their families try to find their own places amid the restrictions placed on them.Also a reminder not to believe the surface of everything we see. Need to trust "who" we know the person to be rather than what the media is saying. Give people a chance to trust you enough to really see who they are before you write them off and shove them into a labeled box.I read an ARC copy of this book & found that it is one I would have chosen anyway.

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