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The Atkins Essentials: A Two-Week Program to Jump-start Your Low-Carb Lifestyle
PDF Download The Atkins Essentials: A Two-Week Program to Jump-start Your Low-Carb Lifestyle
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From the Back Cover
Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy:The ABCs of doing AtkinsAn effective two-week launch into weight-losing modePersonal modifications to slow or speed weight lossHelpful listings of acceptable and unacceptable foodsandFourteen days' worth of delicious, controlled-carb eating ...And much more!So get ready to look great and feel great the Atkins way -- it's easier than ever before!
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Product details
Paperback: 368 pages
Publisher: William Morrow Paperbacks; Reprint edition (December 28, 2004)
Language: English
ISBN-10: 0060748168
ISBN-13: 978-0060748166
Product Dimensions:
5.3 x 0.8 x 8 inches
Shipping Weight: 9.9 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
54 customer reviews
Amazon Best Sellers Rank:
#637,354 in Books (See Top 100 in Books)
I'm not gonna get into a long debate about the PROVEN science on how healthy this lifestyle is and the misconceived, misinformed and outright lies of how bad a Low Carb Lifestyle is. All I'm gonna say is it worked for me. I lost around 120 lbs in about a year and a half. ALL my blood work is great. If you really don't care about reading all the science and success stories etc. and just want to get into the heart of the lifestyle, I suggest picking up this book. Once you see it works, I highly recommend reading the book "Dr. Atkins' New Diet Revolution, Revised Edition Hardcover" to get a little deeper in why it all works. I've read the newest book that's out that's NOT written by Dr. Atkins and I didn't get as much out of it as I did the "Regular" or "Revised" book.
I know there's alot of diets out there, and if you don't like the limitations and the restrictions of atkins (limited carbs, no sugars) that's understandable. I think I would go with a more well rounded diet myself for the long term. But if you need to lose weight fast and short term (under 6 months) this is a great diet! Plus my blood pressure went down, but not eating sugar, cakes, chocoalates and very little carbs for the rest of your life? Tough to do in the long run. Atkins products that supplement the diet taste good, but portion size is small and they are expensive. Atkins could work for some, and contrary to popular belief, it is a healthy way of dieting, and you will lose weight if you follow it, but I think it is way too strict for most people on a long term basis. This book is well written, easy to understand, great diet ideas and good schedule of what you should expect while on Atkins. Well designed, insightful, informative book with lots of useful examples for the Atkins diet plan.
Started by learning the essentials and applied this to my diet. Found blood work returned by my doctor which was simply outstanding in an extremely short time. Lost weight quickly and very permanently. Able to maintain weight and never felt this was a fad diet. From the beginning, I knew this was a life style I could live with forever. Very pleased and will continue to reference. Look forward to reading more like this book.
I bought this book because I was curious about the Atkins Lifestyle. Atkins did help me learn about how to eat good carbs, found mostly in veggies. It was a good intro to the information I would need if I wanted to live the Atkins liefstyle. However, it is onlt phase 1 of 4. The Atkins Revolution would have been more helpful. Also, both this book and Atkins Revolution I am told have incorrect information. They say to count 3 cups of veggies - this is no longer how it works. Net arbs must be counted instead of cups to make sure you are getting enough nutrients and good carbs in your body. I used the webste a lot to assist me and the USDA website for finding net carbs.I recommend Atkins for anyone who is looking to safely lose serious weight. I am not a big girl, but I lost 7 lbs during Induction. The only trick with this "diet" is that it isn't a diet at all. It truely is a lifestyle. Bounce back to bad habits and stuff your face with cupcakes and other junk for a day or a few and I gained back 3 lbs. It takes dedication!! Do you have it?
things i didn't know
loaned it out never got it back
No review
If you are interested in low carb dieting then you should read this book. I received this book in the amount of time that I expected it to arrive. No problems with receiving it. The book was in very good condition.
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